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Posts Tagged ‘lean beef’

Lean Beef Lowers Blood Pressure

Thursday, July 17th, 2014

People choose to eat grass fed beef for many different reasons. Some are health-related and some are not. On the whole, grass fed beef has been found to be lean and a healthy red meat choice.

Recently in Drovers Cattle Network, there was an article, “Study Shows Lean Beef Can Help Lower Blood Pressure,” by Mary Soukup. In it she discusses the DASH diet, which is for Dietary Approaches to Stop Hypertension, of which I had never heard. Researches knew that a diet high in protein helped lower one’s blood pressure, but they experimented to see if the type of protein mattered. Their hypothesis was no; therefore, they were shocked by the findings.

They compared a diet based on plant-derived protein, one with 4 ounces of lean beef a day, and one with 5.4 ounces of lean beef a day. Surprisingly, the larger intake of lean beef resulted in the larger reduction of systolic blood pressure.

So the “stay away from red meat” mantra from many well-meaning health experts might not be the best advice. Grass fed beef is the most popular source of lean beef available. As our customers enjoy the flavor and health benefits of our grass fed beef, now they can know that according to this study they just might be lowering their blood pressure. Just an added bonus, if you ask me.

Top Ten Reasons to Buy Grassfed Beef

Thursday, July 30th, 2009

10.  It is lower in fat and higher in vitamins and minerals.Eating Steak

9.  It tastes great and is flavorful.

8.  It is free of hormones, antibiotics, steroids, etc.

7.  It has a healthy balance of Omega-3s which makes grassfed beef heart healthy.

6.  The overall health benefits of grassfed beef support the change from grain-fed beef.

5.  You gain peace of mind because you know from where your beef came.

4.  Going grassfed is an environmentally-friendly and green option.

3.  Buying grassfed beef  supports local and family-owned ranches.

2.  We raise beef as nature intended on fresh, green grass and with plenty of fresh water.

1.  It is an affordable investment in your family’s health, nutrition, and well-being.

Cross Creek Cattle Company will be harvesting beef soon.  We have a limited supply still available.  It is not too late.    We sell split quarters, halves, and wholes.  Place your order for all-natural, grassfed beef today.



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